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Whether you're just starting your fitness journey or looking to enhance your routine, Checkmat Jiu-Jitsu Waterford provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Check out the most frequently asked questions about Checkmat Jiu-Jitsu Waterford.
Still haven't found the answer?
Contact UsBrazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focused on leverage, technique, and control. It teaches you how to defend yourself and submit an opponent using joint locks and chokes, making it effective for all body types.
No. BJJ is beginner-friendly and classes are structured to help you build fitness, confidence, and skills over time. Many people start with little or no athletic background.
BJJ is one of the safest martial arts when trained correctly. Instructors emphasize control, tapping early, and mutual respect. Injuries are uncommon and usually minor.
A beginner class usually includes:
Warm-up and movement drills
Technique instruction
Partner drilling
Optional light sparring (“rolling”)
Cool-down and questions
No. People start BJJ at all ages. Training intensity can always be adjusted to suit your goals and physical ability.
Age group: 16+
This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.
Cover core fundamentals through advanced curriculum
Improve technical understanding across all experience levels
Encourage continuous progression and long-term development
Promote safe, effective, and controlled training
Fundamental, intermediate, and advanced techniques
Overview of key Brazilian Jiu-Jitsu positions and concepts
Controlled live sparring adapted to each student’s experience level
Age group: 6 - 9 years old
This program is designed to help students build a strong foundation in Brazilian Jiu-Jitsu (BJJ) while developing a clear understanding of the art and its practice. The curriculum combines beginner and fundamental techniques with interactive games and structured drills, encouraging exploration of core BJJ concepts in a fun, safe, and disciplined environment.
PROGRAM DESCRIPTION
Age group: 9 - 13 years old
This program is designed to build a strong foundation in each student’s Brazilian Jiu-Jitsu practice while improving coordination, movement, and agility. Students receive a comprehensive overview of all major positions and situations within the beginner and fundamental curriculum, along with an introduction to more advanced jiu-jitsu techniques.
The program also places emphasis on understanding core jiu-jitsu concepts and ideas, preparing students for progression into advanced and competition-focused programs in the future.
Improve movement, coordination, and body awareness
Develop self-discipline and build confidence
Encourage respect for instructors and training partners
Overview of all major positions and common situations
Comprehensive instruction in beginner and fundamental techniques
Introduction to advanced jiu-jitsu techniques
Detailed explanation of essential concepts and principles
Beginner and introductory advanced No-Gi concepts
Age group: 16+
This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.
Cover core fundamentals through advanced curriculum
Improve technical understanding across all experience levels
Encourage continuous progression and long-term development
Promote safe, effective, and controlled training
Fundamental, intermediate, and advanced techniques
Overview of key Brazilian Jiu-Jitsu positions and concepts
Controlled live sparring adapted to each student’s experience level
Age group: 16+
This class is open to all students; however, it is primarily designed for new members and complete beginners. The Fundamental Class focuses on building a strong base in Brazilian Jiu-Jitsu by introducing core concepts, essential movements, and fundamental techniques. Training is structured, progressive, and supportive, allowing students to learn safely while developing confidence and understanding of the art.
Introduce core Brazilian Jiu-Jitsu concepts and principles
Build a solid technical foundation for long-term development
Improve movement, coordination, and body awareness
Develop confidence, discipline, and consistency
Prepare students for progression into All Levels and Advanced classes
Fundamental positions and movements
Basic submissions, escapes, and controls
Core concepts such as posture, balance, base, and leverage
Step-by-step technical instruction and drills
Controlled positional sparring suitable for beginners
Introduction to Gi and No-Gi fundamentals
Age group: 6 - 9 years old
This program is designed to help students build a strong foundation in Brazilian Jiu-Jitsu (BJJ) while developing a clear understanding of the art and its practice. The curriculum combines beginner and fundamental techniques with interactive games and structured drills, encouraging exploration of core BJJ concepts in a fun, safe, and disciplined environment.
Age group: 16+
This class is open to all students; however, it is primarily designed for new members and complete beginners. The Fundamental Class focuses on building a strong base in Brazilian Jiu-Jitsu by introducing core concepts, essential movements, and fundamental techniques. Training is structured, progressive, and supportive, allowing students to learn safely while developing confidence and understanding of the art.
Introduce core Brazilian Jiu-Jitsu concepts and principles
Build a solid technical foundation for long-term development
Improve movement, coordination, and body awareness
Develop confidence, discipline, and consistency
Prepare students for progression into All Levels and Advanced classes
Fundamental positions and movements
Basic submissions, escapes, and controls
Core concepts such as posture, balance, base, and leverage
Step-by-step technical instruction and drills
Controlled positional sparring suitable for beginners
Introduction to Gi and No-Gi fundamentals
PROGRAM DESCRIPTION
Age group: 9 - 13 years old
This program is designed to build a strong foundation in each student’s Brazilian Jiu-Jitsu practice while improving coordination, movement, and agility. Students receive a comprehensive overview of all major positions and situations within the beginner and fundamental curriculum, along with an introduction to more advanced jiu-jitsu techniques.
The program also places emphasis on understanding core jiu-jitsu concepts and ideas, preparing students for progression into advanced and competition-focused programs in the future.
Improve movement, coordination, and body awareness
Develop self-discipline and build confidence
Encourage respect for instructors and training partners
Overview of all major positions and common situations
Comprehensive instruction in beginner and fundamental techniques
Introduction to advanced jiu-jitsu techniques
Detailed explanation of essential concepts and principles
Beginner and introductory advanced No-Gi concepts
MMA (Mixed Martial Arts)
Age group: 12+
A high-energy mixed martial arts class that combines techniques from multiple martial arts into one system. It includes striking (using punches, kicks, knees, and elbows) and grappling (takedowns, throws, clinch work, and ground fighting).
Age group: 16+
This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.
Cover core fundamentals through advanced curriculum
Improve technical understanding across all experience levels
Encourage continuous progression and long-term development
Promote safe, effective, and controlled training
Fundamental, intermediate, and advanced techniques
Overview of key Brazilian Jiu-Jitsu positions and concepts
Controlled live sparring adapted to each student’s experience level
Age group: 6 - 9 years old
This program is designed to help students build a strong foundation in Brazilian Jiu-Jitsu (BJJ) while developing a clear understanding of the art and its practice. The curriculum combines beginner and fundamental techniques with interactive games and structured drills, encouraging exploration of core BJJ concepts in a fun, safe, and disciplined environment.
PROGRAM DESCRIPTION
Age group: 9 - 13 years old
This program is designed to build a strong foundation in each student’s Brazilian Jiu-Jitsu practice while improving coordination, movement, and agility. Students receive a comprehensive overview of all major positions and situations within the beginner and fundamental curriculum, along with an introduction to more advanced jiu-jitsu techniques.
The program also places emphasis on understanding core jiu-jitsu concepts and ideas, preparing students for progression into advanced and competition-focused programs in the future.
Improve movement, coordination, and body awareness
Develop self-discipline and build confidence
Encourage respect for instructors and training partners
Overview of all major positions and common situations
Comprehensive instruction in beginner and fundamental techniques
Introduction to advanced jiu-jitsu techniques
Detailed explanation of essential concepts and principles
Beginner and introductory advanced No-Gi concepts
Age group: 16+
This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.
Cover core fundamentals through advanced curriculum
Improve technical understanding across all experience levels
Encourage continuous progression and long-term development
Promote safe, effective, and controlled training
Fundamental, intermediate, and advanced techniques
Overview of key Brazilian Jiu-Jitsu positions and concepts
Controlled live sparring adapted to each student’s experience level
Age group: 16+
This class is open to all students; however, it is primarily designed for new members and complete beginners. The Fundamental Class focuses on building a strong base in Brazilian Jiu-Jitsu by introducing core concepts, essential movements, and fundamental techniques. Training is structured, progressive, and supportive, allowing students to learn safely while developing confidence and understanding of the art.
Introduce core Brazilian Jiu-Jitsu concepts and principles
Build a solid technical foundation for long-term development
Improve movement, coordination, and body awareness
Develop confidence, discipline, and consistency
Prepare students for progression into All Levels and Advanced classes
Fundamental positions and movements
Basic submissions, escapes, and controls
Core concepts such as posture, balance, base, and leverage
Step-by-step technical instruction and drills
Controlled positional sparring suitable for beginners
Introduction to Gi and No-Gi fundamentals
Age group: 6 - 9 years old
This program is designed to help students build a strong foundation in Brazilian Jiu-Jitsu (BJJ) while developing a clear understanding of the art and its practice. The curriculum combines beginner and fundamental techniques with interactive games and structured drills, encouraging exploration of core BJJ concepts in a fun, safe, and disciplined environment.
Age group: 16+
This class is open to all students; however, it is primarily designed for new members and complete beginners. The Fundamental Class focuses on building a strong base in Brazilian Jiu-Jitsu by introducing core concepts, essential movements, and fundamental techniques. Training is structured, progressive, and supportive, allowing students to learn safely while developing confidence and understanding of the art.
Introduce core Brazilian Jiu-Jitsu concepts and principles
Build a solid technical foundation for long-term development
Improve movement, coordination, and body awareness
Develop confidence, discipline, and consistency
Prepare students for progression into All Levels and Advanced classes
Fundamental positions and movements
Basic submissions, escapes, and controls
Core concepts such as posture, balance, base, and leverage
Step-by-step technical instruction and drills
Controlled positional sparring suitable for beginners
Introduction to Gi and No-Gi fundamentals
PROGRAM DESCRIPTION
Age group: 9 - 13 years old
This program is designed to build a strong foundation in each student’s Brazilian Jiu-Jitsu practice while improving coordination, movement, and agility. Students receive a comprehensive overview of all major positions and situations within the beginner and fundamental curriculum, along with an introduction to more advanced jiu-jitsu techniques.
The program also places emphasis on understanding core jiu-jitsu concepts and ideas, preparing students for progression into advanced and competition-focused programs in the future.
Improve movement, coordination, and body awareness
Develop self-discipline and build confidence
Encourage respect for instructors and training partners
Overview of all major positions and common situations
Comprehensive instruction in beginner and fundamental techniques
Introduction to advanced jiu-jitsu techniques
Detailed explanation of essential concepts and principles
Beginner and introductory advanced No-Gi concepts
Program Description:
Age group: 13+
The No-Gi program teaches modern Brazilian Jiu-Jitsu techniques adapted specifically for training without the traditional gi. Students train wearing a rash guard and shorts, learning to apply techniques without relying on gi grips. Offered in both fundamental and advanced formats, the program allows students to develop speed, control, and technical efficiency while improving their ability to apply Jiu-Jitsu in No-Gi and real-world grappling situations.
Age group: 16+
This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.
Cover core fundamentals through advanced curriculum
Improve technical understanding across all experience levels
Encourage continuous progression and long-term development
Promote safe, effective, and controlled training
Fundamental, intermediate, and advanced techniques
Overview of key Brazilian Jiu-Jitsu positions and concepts
Controlled live sparring adapted to each student’s experience level
No-Gi - Kids 6+
Age group: 6 - 9 years old
A beginner-friendly class for children aged 6 and up, focused on core No-Gi Brazilian Jiu-Jitsu movements, positions, and concepts. Training improves coordination, confidence, and discipline in a safe, fun, and structured environment, preparing students for progression into Gi, All Levels, and competition programs.
No-Gi - Kids 9+
Age group: 9 - 13 years old
A foundational No-Gi Brazilian Jiu-Jitsu class for children aged 9 and up. The program focuses on essential movements, positions, and core concepts, improving coordination, discipline, and confidence. Designed to prepare students for progression into intermediate and advanced No-Gi classes through structured, safe, and age-appropriate training.
BJJ Open Mat
Age group: 13+
An open training session where students can freely train, drill techniques, and spar at their own pace. Open Mat is the moment when the team comes together on the mat to support each other’s progress, share knowledge, and strengthen team unity. Training takes place in a relaxed, collaborative environment with an emphasis on safety, respect, and controlled training.
Yoga for Martial Arts
A dynamic yoga class suitable for everyone, whether you practice martial arts or not. The class integrates martial arts principles such as balance, strength, control, and focus. Led by Dave Hearne, a Brazilian Jiu-Jitsu practitioner and coach, this session blends yoga with martial arts knowledge to create a powerful, enjoyable, and accessible practice for all levels.
Age group: 16+
This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.
Cover core fundamentals through advanced curriculum
Improve technical understanding across all experience levels
Encourage continuous progression and long-term development
Promote safe, effective, and controlled training
Fundamental, intermediate, and advanced techniques
Overview of key Brazilian Jiu-Jitsu positions and concepts
Controlled live sparring adapted to each student’s experience level
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