Checkmat Jiu-Jitsu Waterford

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Welcome to Checkmat Jiu-Jitsu Waterford

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7

Instructors

100+

Students

300+

Medals Won

30+

Years Experience

Why Choose Checkmat Jiu-Jitsu Waterford?

Whether you're just starting your fitness journey or looking to enhance your routine, Checkmat Jiu-Jitsu Waterford provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Trusted By Our Members

Frequently Asked Questions

Check out the most frequently asked questions about Checkmat Jiu-Jitsu Waterford.


Still haven't found the answer?

Contact Us

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focused on leverage, technique, and control. It teaches you how to defend yourself and submit an opponent using joint locks and chokes, making it effective for all body types.

Do I need to be fit or experienced to start?

No. BJJ is beginner-friendly and classes are structured to help you build fitness, confidence, and skills over time. Many people start with little or no athletic background.

Is BJJ safe?

BJJ is one of the safest martial arts when trained correctly. Instructors emphasize control, tapping early, and mutual respect. Injuries are uncommon and usually minor.

What does a typical class look like?

A beginner class usually includes:

 

  • Warm-up and movement drills

  • Technique instruction

  • Partner drilling

  • Optional light sparring (“rolling”)

  • Cool-down and questions

 

Am I too old to start?

No. People start BJJ at all ages. Training intensity can always be adjusted to suit your goals and physical ability.

Schedule

Schedule

06/04/2026 - 12/04/2026
6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat 12 Sun
6 Mon Closed
7 Tue Closed
8 Wed Closed
9 Thu Closed
10 Fri Closed
11 Sat Closed
12 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Workout Traning Station

6am - 11:59pm
6:00am - 11:59pm

Workout Traning Station

Workout Traning Station
Monday, April 06 · 6:00am - 11:59pm

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ALL LEVELS (Mat 2)

6:45 - 7:45am
6:45am - 7:45am

BJJ ALL LEVELS (Mat 2)

BJJ ALL LEVELS (Mat 2)
Monday, April 06 · 6:45am - 7:45am

PROGRAM DESCRIPTION

Age group: 16+

This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.

PROGRAM GOALS

  • Cover core fundamentals through advanced curriculum

  • Improve technical understanding across all experience levels

  • Encourage continuous progression and long-term development

  • Promote safe, effective, and controlled training

CURRICULUM INCLUDES

  • Fundamental, intermediate, and advanced techniques

  • Overview of key Brazilian Jiu-Jitsu positions and concepts

  • Controlled live sparring adapted to each student’s experience level

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ KIDS 6 - 8 yo (Mat 2)

4 - 5pm
4:00pm - 5:00pm

BJJ KIDS 6 - 8 yo (Mat 2)

BJJ KIDS 6 - 8 yo (Mat 2)
Monday, April 06 · 4:00pm - 5:00pm

PROGRAM DESCRIPTION

Age group: 6 - 9 years old

This program is designed to help students build a strong foundation in Brazilian Jiu-Jitsu (BJJ) while developing a clear understanding of the art and its practice. The curriculum combines beginner and fundamental techniques with interactive games and structured drills, encouraging exploration of core BJJ concepts in a fun, safe, and disciplined environment.

PROGRAM GOALS

  • Increase overall understanding of Brazilian Jiu-Jitsu
  • Develop self-discipline and build confidence
  • Promote respect for instructors and training partners
  • Improve coordination, balance, and agility

CURRICULUM INCLUDES

  • Beginner and fundamental BJJ techniques
  • Introduction to core positions and movements
  • Coordination drills and interactive learning games
  • Exploration of essential BJJ concepts and principles

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ KIDS 9 - 11 yo (Mat 2)

5 - 6pm
5:00pm - 6:00pm

BJJ KIDS 9 - 11 yo (Mat 2)

BJJ KIDS 9 - 11 yo (Mat 2)
Monday, April 06 · 5:00pm - 6:00pm

PROGRAM DESCRIPTION

Age group: 9 - 13 years old

This program is designed to build a strong foundation in each student’s Brazilian Jiu-Jitsu practice while improving coordination, movement, and agility. Students receive a comprehensive overview of all major positions and situations within the beginner and fundamental curriculum, along with an introduction to more advanced jiu-jitsu techniques.
The program also places emphasis on understanding core jiu-jitsu concepts and ideas, preparing students for progression into advanced and competition-focused programs in the future.

PROGRAM GOALS

  • Improve movement, coordination, and body awareness

  • Develop self-discipline and build confidence

  • Encourage respect for instructors and training partners

CURRICULUM INCLUDES

  • Overview of all major positions and common situations

  • Comprehensive instruction in beginner and fundamental techniques

  • Introduction to advanced jiu-jitsu techniques

  • Detailed explanation of essential concepts and principles

  • Beginner and introductory advanced No-Gi concepts

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ALL LEVELS (Mat 2)

6:15 - 7:30pm
6:15pm - 7:30pm

BJJ ALL LEVELS (Mat 2)

BJJ ALL LEVELS (Mat 2)
Monday, April 06 · 6:15pm - 7:30pm

PROGRAM DESCRIPTION

Age group: 16+

This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.

PROGRAM GOALS

  • Cover core fundamentals through advanced curriculum

  • Improve technical understanding across all experience levels

  • Encourage continuous progression and long-term development

  • Promote safe, effective, and controlled training

CURRICULUM INCLUDES

  • Fundamental, intermediate, and advanced techniques

  • Overview of key Brazilian Jiu-Jitsu positions and concepts

  • Controlled live sparring adapted to each student’s experience level

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ Beginners Prog (Mat 1)

6:15 - 7:30pm
6:15pm - 7:30pm

BJJ Beginners Prog (Mat 1)

BJJ Beginners Prog (Mat 1)
Monday, April 06 · 6:15pm - 7:30pm

PROGRAM DESCRIPTION

Age group: 16+

This class is open to all students; however, it is primarily designed for new members and complete beginners. The Fundamental Class focuses on building a strong base in Brazilian Jiu-Jitsu by introducing core concepts, essential movements, and fundamental techniques. Training is structured, progressive, and supportive, allowing students to learn safely while developing confidence and understanding of the art.

PROGRAM GOALS

  • Introduce core Brazilian Jiu-Jitsu concepts and principles

  • Build a solid technical foundation for long-term development

  • Improve movement, coordination, and body awareness

  • Develop confidence, discipline, and consistency

  • Prepare students for progression into All Levels and Advanced classes

CURRICULUM INCLUDES

  • Fundamental positions and movements

  • Basic submissions, escapes, and controls

  • Core concepts such as posture, balance, base, and leverage

  • Step-by-step technical instruction and drills

  • Controlled positional sparring suitable for beginners

  • Introduction to Gi and No-Gi fundamentals

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ Kids Competiotion Class 12+

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ Kids Competiotion Class 12+

BJJ Kids Competiotion Class 12+
Monday, April 06 · 7:30pm - 8:30pm

BJJ Kids Competition Class
Age Group: 12+
Uniform: BJJ Gi

Focused on competition training, advanced techniques and strategy.

This day is marked as closed. Reopen the day to edit or restore sessions.

Workout Traning Station

6am - 11:59pm
6:00am - 11:59pm

Workout Traning Station

Workout Traning Station
Tuesday, April 07 · 6:00am - 11:59pm

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ KIDS 6 - 8 yo (Mat 2)

4 - 5pm
4:00pm - 5:00pm

BJJ KIDS 6 - 8 yo (Mat 2)

BJJ KIDS 6 - 8 yo (Mat 2)
Tuesday, April 07 · 4:00pm - 5:00pm

PROGRAM DESCRIPTION

Age group: 6 - 9 years old

This program is designed to help students build a strong foundation in Brazilian Jiu-Jitsu (BJJ) while developing a clear understanding of the art and its practice. The curriculum combines beginner and fundamental techniques with interactive games and structured drills, encouraging exploration of core BJJ concepts in a fun, safe, and disciplined environment.

PROGRAM GOALS

  • Increase overall understanding of Brazilian Jiu-Jitsu
  • Develop self-discipline and build confidence
  • Promote respect for instructors and training partners
  • Improve coordination, balance, and agility

CURRICULUM INCLUDES

  • Beginner and fundamental BJJ techniques
  • Introduction to core positions and movements
  • Coordination drills and interactive learning games
  • Exploration of essential BJJ concepts and principles

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ Beginners Prog (Mat 1)

5 - 6pm
5:00pm - 6:00pm

BJJ Beginners Prog (Mat 1)

BJJ Beginners Prog (Mat 1)
Tuesday, April 07 · 5:00pm - 6:00pm

PROGRAM DESCRIPTION

Age group: 16+

This class is open to all students; however, it is primarily designed for new members and complete beginners. The Fundamental Class focuses on building a strong base in Brazilian Jiu-Jitsu by introducing core concepts, essential movements, and fundamental techniques. Training is structured, progressive, and supportive, allowing students to learn safely while developing confidence and understanding of the art.

PROGRAM GOALS

  • Introduce core Brazilian Jiu-Jitsu concepts and principles

  • Build a solid technical foundation for long-term development

  • Improve movement, coordination, and body awareness

  • Develop confidence, discipline, and consistency

  • Prepare students for progression into All Levels and Advanced classes

CURRICULUM INCLUDES

  • Fundamental positions and movements

  • Basic submissions, escapes, and controls

  • Core concepts such as posture, balance, base, and leverage

  • Step-by-step technical instruction and drills

  • Controlled positional sparring suitable for beginners

  • Introduction to Gi and No-Gi fundamentals

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ KIDS 9 - 11 yo (Mat 2)

5 - 6pm
5:00pm - 6:00pm

BJJ KIDS 9 - 11 yo (Mat 2)

BJJ KIDS 9 - 11 yo (Mat 2)
Tuesday, April 07 · 5:00pm - 6:00pm

PROGRAM DESCRIPTION

Age group: 9 - 13 years old

This program is designed to build a strong foundation in each student’s Brazilian Jiu-Jitsu practice while improving coordination, movement, and agility. Students receive a comprehensive overview of all major positions and situations within the beginner and fundamental curriculum, along with an introduction to more advanced jiu-jitsu techniques.
The program also places emphasis on understanding core jiu-jitsu concepts and ideas, preparing students for progression into advanced and competition-focused programs in the future.

PROGRAM GOALS

  • Improve movement, coordination, and body awareness

  • Develop self-discipline and build confidence

  • Encourage respect for instructors and training partners

CURRICULUM INCLUDES

  • Overview of all major positions and common situations

  • Comprehensive instruction in beginner and fundamental techniques

  • Introduction to advanced jiu-jitsu techniques

  • Detailed explanation of essential concepts and principles

  • Beginner and introductory advanced No-Gi concepts

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ALL LEVELS (Mat 1)

6:15 - 7:30pm
6:15pm - 7:30pm

BJJ ALL LEVELS (Mat 1)

BJJ ALL LEVELS (Mat 1)
Tuesday, April 07 · 6:15pm - 7:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA Class (Mat 2)

7:30 - 8:30pm
7:30pm - 8:30pm

MMA Class (Mat 2)

MMA Class (Mat 2)
Tuesday, April 07 · 7:30pm - 8:30pm

MMA (Mixed Martial Arts)

Age group: 12+

A high-energy mixed martial arts class that combines techniques from multiple martial arts into one system. It includes striking (using punches, kicks, knees, and elbows) and grappling (takedowns, throws, clinch work, and ground fighting).

This day is marked as closed. Reopen the day to edit or restore sessions.

Workout Traning Station

6am - 11:59pm
6:00am - 11:59pm

Workout Traning Station

Workout Traning Station
Wednesday, April 08 · 6:00am - 11:59pm

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ALL LEVELS (Mat 2)

6:45 - 7:45am
6:45am - 7:45am

BJJ ALL LEVELS (Mat 2)

BJJ ALL LEVELS (Mat 2)
Wednesday, April 08 · 6:45am - 7:45am

PROGRAM DESCRIPTION

Age group: 16+

This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.

PROGRAM GOALS

  • Cover core fundamentals through advanced curriculum

  • Improve technical understanding across all experience levels

  • Encourage continuous progression and long-term development

  • Promote safe, effective, and controlled training

CURRICULUM INCLUDES

  • Fundamental, intermediate, and advanced techniques

  • Overview of key Brazilian Jiu-Jitsu positions and concepts

  • Controlled live sparring adapted to each student’s experience level

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ KIDS 6 - 8 yo (Mat 2)

4 - 5pm
4:00pm - 5:00pm

BJJ KIDS 6 - 8 yo (Mat 2)

BJJ KIDS 6 - 8 yo (Mat 2)
Wednesday, April 08 · 4:00pm - 5:00pm

PROGRAM DESCRIPTION

Age group: 6 - 9 years old

This program is designed to help students build a strong foundation in Brazilian Jiu-Jitsu (BJJ) while developing a clear understanding of the art and its practice. The curriculum combines beginner and fundamental techniques with interactive games and structured drills, encouraging exploration of core BJJ concepts in a fun, safe, and disciplined environment.

PROGRAM GOALS

  • Increase overall understanding of Brazilian Jiu-Jitsu
  • Develop self-discipline and build confidence
  • Promote respect for instructors and training partners
  • Improve coordination, balance, and agility

CURRICULUM INCLUDES

  • Beginner and fundamental BJJ techniques
  • Introduction to core positions and movements
  • Coordination drills and interactive learning games
  • Exploration of essential BJJ concepts and principles

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ KIDS 9 - 11 yo (Mat 2)

5 - 6pm
5:00pm - 6:00pm

BJJ KIDS 9 - 11 yo (Mat 2)

BJJ KIDS 9 - 11 yo (Mat 2)
Wednesday, April 08 · 5:00pm - 6:00pm

PROGRAM DESCRIPTION

Age group: 9 - 13 years old

This program is designed to build a strong foundation in each student’s Brazilian Jiu-Jitsu practice while improving coordination, movement, and agility. Students receive a comprehensive overview of all major positions and situations within the beginner and fundamental curriculum, along with an introduction to more advanced jiu-jitsu techniques.
The program also places emphasis on understanding core jiu-jitsu concepts and ideas, preparing students for progression into advanced and competition-focused programs in the future.

PROGRAM GOALS

  • Improve movement, coordination, and body awareness

  • Develop self-discipline and build confidence

  • Encourage respect for instructors and training partners

CURRICULUM INCLUDES

  • Overview of all major positions and common situations

  • Comprehensive instruction in beginner and fundamental techniques

  • Introduction to advanced jiu-jitsu techniques

  • Detailed explanation of essential concepts and principles

  • Beginner and introductory advanced No-Gi concepts

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ALL LEVELS (Mat 2)

6:15 - 7:30pm
6:15pm - 7:30pm

BJJ ALL LEVELS (Mat 2)

BJJ ALL LEVELS (Mat 2)
Wednesday, April 08 · 6:15pm - 7:30pm

PROGRAM DESCRIPTION

Age group: 16+

This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.

PROGRAM GOALS

  • Cover core fundamentals through advanced curriculum

  • Improve technical understanding across all experience levels

  • Encourage continuous progression and long-term development

  • Promote safe, effective, and controlled training

CURRICULUM INCLUDES

  • Fundamental, intermediate, and advanced techniques

  • Overview of key Brazilian Jiu-Jitsu positions and concepts

  • Controlled live sparring adapted to each student’s experience level

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ Beginners Prog (Mat 1)

6:15 - 7:30pm
6:15pm - 7:30pm

BJJ Beginners Prog (Mat 1)

BJJ Beginners Prog (Mat 1)
Wednesday, April 08 · 6:15pm - 7:30pm

PROGRAM DESCRIPTION

Age group: 16+

This class is open to all students; however, it is primarily designed for new members and complete beginners. The Fundamental Class focuses on building a strong base in Brazilian Jiu-Jitsu by introducing core concepts, essential movements, and fundamental techniques. Training is structured, progressive, and supportive, allowing students to learn safely while developing confidence and understanding of the art.

PROGRAM GOALS

  • Introduce core Brazilian Jiu-Jitsu concepts and principles

  • Build a solid technical foundation for long-term development

  • Improve movement, coordination, and body awareness

  • Develop confidence, discipline, and consistency

  • Prepare students for progression into All Levels and Advanced classes

CURRICULUM INCLUDES

  • Fundamental positions and movements

  • Basic submissions, escapes, and controls

  • Core concepts such as posture, balance, base, and leverage

  • Step-by-step technical instruction and drills

  • Controlled positional sparring suitable for beginners

  • Introduction to Gi and No-Gi fundamentals

This day is marked as closed. Reopen the day to edit or restore sessions.

No Gi Kids Competition Class 12+

7:30 - 8:30pm
7:30pm - 8:30pm

No Gi Kids Competition Class 12+

No Gi Kids Competition Class 12+
Wednesday, April 08 · 7:30pm - 8:30pm

No Gi Kids Competition Class
Age Group: 12+
Uniform: No Gi Shorts + Rashguard

Focused on competition training, advanced techniques and strategy.

This day is marked as closed. Reopen the day to edit or restore sessions.

Workout Traning Station

6am - 11:59pm
6:00am - 11:59pm

Workout Traning Station

Workout Traning Station
Thursday, April 09 · 6:00am - 11:59pm

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ KIDS 6 - 8 yo (Mat 2)

4 - 5pm
4:00pm - 5:00pm

BJJ KIDS 6 - 8 yo (Mat 2)

BJJ KIDS 6 - 8 yo (Mat 2)
Thursday, April 09 · 4:00pm - 5:00pm

PROGRAM DESCRIPTION

Age group: 6 - 9 years old

This program is designed to help students build a strong foundation in Brazilian Jiu-Jitsu (BJJ) while developing a clear understanding of the art and its practice. The curriculum combines beginner and fundamental techniques with interactive games and structured drills, encouraging exploration of core BJJ concepts in a fun, safe, and disciplined environment.

PROGRAM GOALS

  • Increase overall understanding of Brazilian Jiu-Jitsu
  • Develop self-discipline and build confidence
  • Promote respect for instructors and training partners
  • Improve coordination, balance, and agility

CURRICULUM INCLUDES

  • Beginner and fundamental BJJ techniques
  • Introduction to core positions and movements
  • Coordination drills and interactive learning games
  • Exploration of essential BJJ concepts and principles

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ Beginners Prog (Mat 1)

5 - 6pm
5:00pm - 6:00pm

BJJ Beginners Prog (Mat 1)

BJJ Beginners Prog (Mat 1)
Thursday, April 09 · 5:00pm - 6:00pm

PROGRAM DESCRIPTION

Age group: 16+

This class is open to all students; however, it is primarily designed for new members and complete beginners. The Fundamental Class focuses on building a strong base in Brazilian Jiu-Jitsu by introducing core concepts, essential movements, and fundamental techniques. Training is structured, progressive, and supportive, allowing students to learn safely while developing confidence and understanding of the art.

PROGRAM GOALS

  • Introduce core Brazilian Jiu-Jitsu concepts and principles

  • Build a solid technical foundation for long-term development

  • Improve movement, coordination, and body awareness

  • Develop confidence, discipline, and consistency

  • Prepare students for progression into All Levels and Advanced classes

CURRICULUM INCLUDES

  • Fundamental positions and movements

  • Basic submissions, escapes, and controls

  • Core concepts such as posture, balance, base, and leverage

  • Step-by-step technical instruction and drills

  • Controlled positional sparring suitable for beginners

  • Introduction to Gi and No-Gi fundamentals

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ KIDS 9 - 11 yo (Mat 2)

5 - 6pm
5:00pm - 6:00pm

BJJ KIDS 9 - 11 yo (Mat 2)

BJJ KIDS 9 - 11 yo (Mat 2)
Thursday, April 09 · 5:00pm - 6:00pm

PROGRAM DESCRIPTION

Age group: 9 - 13 years old

This program is designed to build a strong foundation in each student’s Brazilian Jiu-Jitsu practice while improving coordination, movement, and agility. Students receive a comprehensive overview of all major positions and situations within the beginner and fundamental curriculum, along with an introduction to more advanced jiu-jitsu techniques.
The program also places emphasis on understanding core jiu-jitsu concepts and ideas, preparing students for progression into advanced and competition-focused programs in the future.

PROGRAM GOALS

  • Improve movement, coordination, and body awareness

  • Develop self-discipline and build confidence

  • Encourage respect for instructors and training partners

CURRICULUM INCLUDES

  • Overview of all major positions and common situations

  • Comprehensive instruction in beginner and fundamental techniques

  • Introduction to advanced jiu-jitsu techniques

  • Detailed explanation of essential concepts and principles

  • Beginner and introductory advanced No-Gi concepts

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ALL LEVELS (Mat 1)

6:15 - 7:30pm
6:15pm - 7:30pm

BJJ ALL LEVELS (Mat 1)

BJJ ALL LEVELS (Mat 1)
Thursday, April 09 · 6:15pm - 7:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

NO GI (Mat 2)

6:15 - 7:30pm
6:15pm - 7:30pm

NO GI (Mat 2)

NO GI (Mat 2)
Thursday, April 09 · 6:15pm - 7:30pm

Program Description:

Age group: 13+

The No-Gi program teaches modern Brazilian Jiu-Jitsu techniques adapted specifically for training without the traditional gi. Students train wearing a rash guard and shorts, learning to apply techniques without relying on gi grips. Offered in both fundamental and advanced formats, the program allows students to develop speed, control, and technical efficiency while improving their ability to apply Jiu-Jitsu in No-Gi and real-world grappling situations.

This day is marked as closed. Reopen the day to edit or restore sessions.

Workout Traning Station

6am - 11:59pm
6:00am - 11:59pm

Workout Traning Station

Workout Traning Station
Friday, April 10 · 6:00am - 11:59pm

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ALL LEVELS (Mat 2)

6:45 - 7:45am
6:45am - 7:45am

BJJ ALL LEVELS (Mat 2)

BJJ ALL LEVELS (Mat 2)
Friday, April 10 · 6:45am - 7:45am

PROGRAM DESCRIPTION

Age group: 16+

This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.

PROGRAM GOALS

  • Cover core fundamentals through advanced curriculum

  • Improve technical understanding across all experience levels

  • Encourage continuous progression and long-term development

  • Promote safe, effective, and controlled training

CURRICULUM INCLUDES

  • Fundamental, intermediate, and advanced techniques

  • Overview of key Brazilian Jiu-Jitsu positions and concepts

  • Controlled live sparring adapted to each student’s experience level

This day is marked as closed. Reopen the day to edit or restore sessions.

NO GI KIDS 6 - 8 yo (Mat 2)

4 - 5pm
4:00pm - 5:00pm

NO GI KIDS 6 - 8 yo (Mat 2)

NO GI KIDS 6 - 8 yo (Mat 2)
Friday, April 10 · 4:00pm - 5:00pm

No-Gi - Kids 6+

Age group: 6 - 9 years old

A beginner-friendly class for children aged 6 and up, focused on core No-Gi Brazilian Jiu-Jitsu movements, positions, and concepts. Training improves coordination, confidence, and discipline in a safe, fun, and structured environment, preparing students for progression into Gi, All Levels, and competition programs.

This day is marked as closed. Reopen the day to edit or restore sessions.

NO GI KIDS 9 - 11 yo (Mat 2)

5 - 6pm
5:00pm - 6:00pm

NO GI KIDS 9 - 11 yo (Mat 2)

NO GI KIDS 9 - 11 yo (Mat 2)
Friday, April 10 · 5:00pm - 6:00pm

No-Gi - Kids 9+

Age group: 9 - 13 years old

A foundational No-Gi Brazilian Jiu-Jitsu class for children aged 9 and up. The program focuses on essential movements, positions, and core concepts, improving coordination, discipline, and confidence. Designed to prepare students for progression into intermediate and advanced No-Gi classes through structured, safe, and age-appropriate training.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN MAT 13+

6:15 - 8:15pm
6:15pm - 8:15pm

OPEN MAT 13+

OPEN MAT 13+
Friday, April 10 · 6:15pm - 8:15pm

BJJ Open Mat

Age group: 13+

An open training session where students can freely train, drill techniques, and spar at their own pace. Open Mat is the moment when the team comes together on the mat to support each other’s progress, share knowledge, and strengthen team unity. Training takes place in a relaxed, collaborative environment with an emphasis on safety, respect, and controlled training.

This day is marked as closed. Reopen the day to edit or restore sessions.

Workout Traning Station

6am - 11:59pm
6:00am - 11:59pm

Workout Traning Station

Workout Traning Station
Saturday, April 11 · 6:00am - 11:59pm

This day is marked as closed. Reopen the day to edit or restore sessions.

YOGA

9:30 - 10:30am
9:30am - 10:30am

YOGA

YOGA
Saturday, April 11 · 9:30am - 10:30am

Yoga for Martial Arts
A dynamic yoga class suitable for everyone, whether you practice martial arts or not. The class integrates martial arts principles such as balance, strength, control, and focus. Led by Dave Hearne, a Brazilian Jiu-Jitsu practitioner and coach, this session blends yoga with martial arts knowledge to create a powerful, enjoyable, and accessible practice for all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ ALL LEVELS

10:45am - 12:15pm
10:45am - 12:15pm

BJJ ALL LEVELS

BJJ ALL LEVELS
Saturday, April 11 · 10:45am - 12:15pm

PROGRAM DESCRIPTION

Age group: 16+

This class is designed for students of all experience levels, from beginners to advanced practitioners. Training focuses on technical development, positional understanding, and practical application, allowing each student to progress at their own pace. Classes are structured to help students continually refine technique, strategy, and efficiency in a safe and supportive training environment.

PROGRAM GOALS

  • Cover core fundamentals through advanced curriculum

  • Improve technical understanding across all experience levels

  • Encourage continuous progression and long-term development

  • Promote safe, effective, and controlled training

CURRICULUM INCLUDES

  • Fundamental, intermediate, and advanced techniques

  • Overview of key Brazilian Jiu-Jitsu positions and concepts

  • Controlled live sparring adapted to each student’s experience level

This day is marked as closed. Reopen the day to edit or restore sessions.

Workout Traning Station

6am - 11:59pm
6:00am - 11:59pm

Workout Traning Station

Workout Traning Station
Sunday, April 12 · 6:00am - 11:59pm

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2 Weeks FREE BJJ Trial

2 Weeks FREE BJJ Trial

2 Weeks BJJ Free Trial

We’re happy to help you decide if Jiu-Jitsu is right for you or your child.

No pressure, no sales calls.
Just join the fun and see if Jiu-Jitsu is right for you.

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